Couch to 5K – Start Your Running Journey Today!
*** UPDATE – Next (FREE) course starting Tuesday 3rd February 2026 ***
Thinking about starting running but not sure where to begin?
Ready to lace up your shoes and hit the road?
Couch to 5K is perfect for beginners who are looking to transition from zero to becoming confident runners. Whether you’re a complete novice or just looking to get back into running, our structured programme will guide you every step of the way.
What is Couch to 5K?
Couch to 5K is a beginner-friendly running programme designed to gradually build your endurance and confidence over the course of 12 weeks. Starting with a mix of walking and running intervals, you gradually increase to help you reach the goal of completing 5K (3.1 miles).
Why Choose Our Program?
Expert Guidance: Our experienced leaders will provide you with personalised guidance and support throughout your journey.
Structured Training Plan: Our carefully crafted training plan ensures that you progress safely and steadily towards your goal.
Supportive Community: Join a supportive community of fellow runners who will cheer you on every step of the way.
Achievable Goals: Everything is designed to make running accessible to everyone, regardless of fitness level or experience.
Helpful Tips: Our leaders will give you tips on how to run safely and stay motivated.
Don’t let the name fool you – you don’t have to be a couch potato to join our Couch to 5K program. Whether you’re brand new to running or looking to get back into it after a break, our program is the perfect way to kickstart your fitness journey.
We’ll be starting the next program on Tuesday 3rd February 2026 at 6.30pm at the Lodmoor Country Park carpark. (This can be located on What3words at ///cartoons.wired.bikers )
You just need to complete the form below to register your interest.
Ready to Start? Enquire today and take the first step towards becoming a healthier, happier you!
Once you have filled out the form one of the coaches will be in contact with you via email so please check your inbox